© 2015 by JennWalter.com

 

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LIVING WELL

Recent research shows spending time in nature helps reduce rumination — obsessive negative thoughts that go 'round and 'round without ever getting to any kind of resolution. 

The mere sounds of nature have a distinct effect on your brain, lowering fight-or-flight instincts, and even help you recover faster after a stressful event.

Refresh, renew, restore, and re-energize at our Breakaway Retreat Centre on Thetis Island.

LOOKING FORWARD!

April 24, 2020

Sasco Contractors

Burnaby, BC

I love to inspire and empower others, with a particular emphasis on faith and family.
 
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