Recent research shows spending time in nature helps reduce rumination — obsessive negative thoughts that go 'round and 'round without ever getting to any kind of resolution.
The mere sounds of nature have a distinct effect on your brain, lowering fight-or-flight instincts, and even help you recover faster after a stressful event.
Refresh, renew, and restore at our Breakaway Retreat Centre on Thetis Island.
Oct. 22 & 23, 2019
Oct. 24&25, 2019
Oct. 2 & 29, 2019
Oct. 30, 2019
City of Barrie
Dec 12, 2019
South Surrey Christian Women's Connection
together with Ryan!