Hockey Wife / Hockey Mom
Recent research shows spending time in nature helps reduce rumination — obsessive negative thoughts that go 'round and 'round without ever getting to any kind of resolution.
The mere sounds of nature have a distinct effect on your brain, lowering fight-or-flight instincts, and even help you recover faster after a stressful event.
Refresh, renew, restore, and re-energize at our Breakaway Retreat Centre on Thetis Island.
Sept. 2, 2020
Coaching Session with Jonathan and Sara Lewis.