Recent research shows spending time in nature helps reduce rumination — obsessive negative thoughts that go 'round and 'round without ever getting to any kind of resolution.
The mere sounds of nature have a distinct effect on your brain, lowering fight-or-flight instincts, and even help you recover faster after a stressful event.
Refresh, renew, restore, and re-energize at our Breakaway Retreat Centre on Thetis Island.
March 20, 2020
Interview on 100 Huntley St. "Fab Friday"
streamed live at
Re-aired Monday morning, March 23
March 27, 2020
April 24, 2020