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LIVING WELL
Recent research shows spending time in nature helps reduce rumination — obsessive negative thoughts that go 'round and 'round without ever getting to any kind of resolution.
The mere sounds of nature have a distinct effect on your brain, lowering fight-or-flight instincts, and even help you recover faster after a stressful event.
Refresh, renew, and restore at our Breakaway Retreat Centre on Thetis Island.
LOOKING FORWARD!
Feb 13, 2020
Teen Challenge Sponsors' Dinner -
Lord Nelson Hotel, Halifax
Feb 17 & 19, 2020
Quebec, Quebec
Feb 24, 2020
Full Circle Insights
San Mateo, CA
Feb. 26, 2020
Rocky Mountaineer
Kamloops, BC
March 3-5, 2020
Jana
Aurora, ON
I love to inspire and empower others, with a particular emphasis on faith and family.
