July 1, 2015

I am experiencing my first Canada Day along with my husband and our grandson, Eli, in our country’s only desert – Osoyoos, BC. We have a clear, blue sky and the sun is already blazing at 6:58 am. Psalm 95:5 says: “His hands formed the dry land.” This is a very dry land...

June 11, 2015

Do you ever feel like you are either hopelessly ahead of the curve, or spectacularly behind the times, or both?


Ryan’s computer broke down completely, smack in the middle of a week of 6 presentations in 5 days, but I was able to supply mine for the final presentati...

August 26, 2014

It starts in my inbox. At the risk of losing all of you, I am about to advocate cleaning out your inbox and unsubscribing from the offerings you never get to. I would like to propose that the reason you never get to them is because they really don’t matter to you! And...

July 31, 2014

I have always had a fascination with homegrown health. My maternal grandparents had a fabulous vegetable garden. Papa was a retired postman, but I am quite certain they had a garden for most of their married lives, as did probably everyone during that era. The garden t...

July 19, 2014


We have just had an amazing 10-day stretch of phenomenal lower mainland weather in our west coast rain forest. Yesterday the temperatures started to cool and the rain reportedly arrives today, but I am still basking in the warm glow. And, I make no apologies for havin...

February 24, 2014

I have said it before and I will say it again: There is nothing more exciting than a 1-0 hockey game. The

​Canada-USA Olympic quarterfinal match was riveting. It was particularly memorable to have watched it with a group of high school teachers as part of a team-buildin...

January 21, 2014



Because of our low carb lifestyle, I seldom make pancakes, however, our son, Joe, had a hockey game on the weekend, so I adapted a great recipe for Gluten and Egg-Free Pancakes. Even without Xanthum gum they held together just fine, sizzling away on our brand new Gag...

November 2, 2013

I found myself disagreeing somewhat with one of Craig Ballantyne’s daily Early to Rise articles this week.  In Operation "2X Your Life" he recommends delegating chores in order to double our accomplishments in life. This was fresh in my mind as I folded laundry in my s...

August 4, 2013

This is a word I often throw around without really knowing what it means:


I have a happy marriage                                                                        check...

July 9, 2013

There really is nothing that can compare with the combination of a warm ocean breeze, warm salt water, and warm white sand. I love the sound of the surf. I find it exhilarating to gaze over the ocean and imagine Europe straight across from me (specifically Spain, I lat...

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